Check out her articles about crucial tips on female and doggie health. She loves to take long walks, volunteer with kids, try new food, browse through burger recipes, and code in her spare time. I love spending time at home. But while the idea of staying indoors sounds terrific to most people, the truth is, all of us could probably benefit from going outside every day.
Spending time outdoors can boost your creativity and focus while improving your mood and self-esteem Exercising outdoors leads to greater energy exertion and lower levels of stress than exercising indoors Spending more time outside can help you optimize your vitamin D levels and promotes wellness and healing By Dr.
Mercola Research shows that the average American spends 87 percent of their time in enclosed buildings and 6 percent of their time in enclosed vehicles. There are a number of reasons why this is unhealthy -- for body, mind, and spirit.
For starters, levels of many pollutants concentrate indoors, where levels are often 2 to 5 times higher than typical outdoor concentrations. This is a sound strategy to do regularly, even in the winter. Ideally, open two windows on opposite sides of the house for cross ventilation.
Keep them open for about ten minutes, as that will exchange most of the air. Of course, do it in the warmest part of the day if it is winter.
Resist the urge and get outside instead. One meta-analysis of 10 studies found that physical activity outdoors for as little as five minutes leads to measurable improvements in mood and self-esteem.
Researcher Jules Pretty from the University of Essex said: We should be encouraging people in busy and stressed environments to get outside regularly, even for short bits of time. According to the Mayo Clinic: It also allows me to read one book a week.
Researchers have noted that vitamin D deficiency is prevalent in adults of all ages who have increased skin pigmentation such as those whose ancestors are from Africa, the Middle East, or Indiaor who always wear sun protection or limit their outdoor activities. Incidence of several types of cancer could also be slashed in half.
Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. Improve Your Workouts As mentioned, exercising outdoors yields increased benefits over indoor exercise.
In addition to boosting your mood, outdoor exercise can be more challenging, leading to greater physical gains.
Part of it has to do with exposure to natural light. One study found people exposed to 46 percent more sunlight after surgery used 22 percent less pain medication per hour. Research shows, for instance, that older adults who spend more time outdoors have less pain, sleep better and have less functional decline in their ability to carry out their daily activities.
Almost a century ago, famed biologist Sir John Arthur Thomson provided an additional interpretation of the word nature within the context of vis medicatrix, defining it instead as the natural, non-built external environment. He maintained that the healing power of nature is also that associated with mindful contact with the animate and inanimate natural portions of the outdoor environment.
In contrast, a study found children spend just over one hour outdoors on weekdays and about 4. The children, in turn, had a long list of activities they said they would rather do than play outside.
This included watch TV, play computer games, play with other games and toys, read books, surf the Web… and even do their homework or chores.
However, concern is growing that children have lost connection to the natural world and spend less time outdoors, despite the known health benefits of doing so. Another Benefit of Spending Time Outdoors The next time you go outdoors, take off your shoes and spend some time walking barefoot in the grass, sand, or mud.
The Earth carries an enormous negative charge. When you put your bare feet on the ground, you absorb large amounts of negative electrons through the soles of your feet. The effect is sufficient to maintain your body at the same negatively charged electrical potential as the Earth.The light-induced effects of serotonin are triggered by sunlight that goes in through the eye.
Sunlight cues special areas in the retina, which triggers the release of serotonin. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson There is a variety of things that can conjure.
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
seriously dude? are you going to bash someone for being proud of quitting the most difficult drug habit to break? have you ever injected heroin, or even seen it?? hell, have you ever even left the culdesac in your yuppie suburb?
jesus christ. Abstract. This chapter critiques positive psychology (PP) and PP interventions (PPIs) at three levels. First, it identifies the fundamental problems of elitism and scientism, which permeate and negatively impact PP research and applications.
Most of us sense that taking a walk in a forest is good for us. We take a break from the rush of our daily lives. We enjoy the beauty and peace of being in a natural setting.